75 Hard: Tips To Becoming The Best Version Of Yourself

75 Hard is a mental toughness program created by Andy Frisella designed to change your life and help you become the best version of yourself. If you want to accomplish anything you can dream of and build a bulletproof mindset then this is for you. I completed the program on July 6, 2019 and it was one of the best things I've ever done (update: I completed it a second time on May 17, 2023).

I want to help others on their journey by sharing my experience and lessons learned. If you are thinking about doing the 75 Hard program then I hope this post becomes a source of inspiration and encouragement for you. If I can do it so can you. 

I'm going to break this down into a few different sections. I encourage you to watch the video or listen to the podcast I recorded with Brendan Pettit to dive deeper into our experience. You can also check out our tips & lessons learned from each of the other Phases of the Live Hard program: Phase 1, Phase 2, Phase 3, Live Hard Results overall

Here is the Audio Version. You can subscribe to Built For The Game wherever you listen to podcasts.

Listen to this episode on Buzzsprout

You can also connect with me:

• Rob Cressy - Instagram: @rob_cressy  - LinkedIn: /cressy/ - Join my Private Facebook group

What is 75 Hard?

75 Hard is a mental toughness program. Every day for 75 days you do these 5 tasks with zero compromise.

• Workout twice a day: 45 minute indoor workout, 45 minute outdoor workout. You can choose whatever fitness program or workouts you want.
• Follow a diet with no cheat meals and no alcohol. You get to create the diet for yourself.
• Read 10 pages of a personal development or non-fiction book. Something that makes you better. Note: Audiobooks do not count.
• Drink a gallon of water.
• Take a progress picture every single day.

I recommend you listen to Andy Frisella MFCEO podcast where he shares more details about the program if you have any questions. It's simple and straight forward by design. (Note: Andy has added more clarity to the program since I did it in 2019, so please follow the current guidelines or read his book).

As a parting gift, if you are a high performer looking to take your personal growth and mindset to the next level and you are looking for a coach to support you in that process then I'd love to chat with you. Schedule a free coaching session with Rob Cressy here.