Phase 1 Live Hard: Tips To Sharpen Your Mindset

After completing Andy Frisella 75 Hard program and seeing the life changing results that came from it, it was only natural to keep things going by completing Phase 1 of the Live Hard mental toughness program. In this podcast episode, Rob Cressy is joined by his accountability partner Brendan Pettit as they share their Phase 1 of Live Hard experience and tips to sharpen your mindset.

• What was their mindset like for this 30 day phase compared to when they were doing 75 Hard?
• What were the challenges they encountered and how did they overcome them?
• What were the benefits of Phase 1 Live Hard?
• What was it like taking a 5 minute cold shower every day?
• How important was their routine to completing the challenge?

I created both a video and podcast version so you can deep dive into this if you’d like.

Listen to this episode on Buzzsprout

If you are interested in becoming the best version of yourself then this episode will share the habits, routines, and lessons learned from our Phase 1 of Live Hard experience. You can also check out our tips & lessons learned from each of the other Phases of the Live Hard program: 75 Hard, Phase 2, Phase 3, Live Hard Results overall

You can also connect with us:

If you are a high performer looking to take your personal growth and mindset to the next level and you are looking for a coach to support you in that process then I’d love to chat with you. You can sign up for a free 30 minute session where we will have a powerful conversation together.